Short-Term vs. Long-Term Fitness Goals: Understanding the Difference and Setting Yourself Up for Success
Introduction Embarking on a fitness journey can feel overwhelming, a vast landscape of workouts, diets, and advice. One crucial element for navigating this landscape successfully is goal setting. However, not all goals are created equal. Understanding the nuances between short-term and long-term fitness goals is paramount for staying motivated, tracking progress, and ultimately achieving sustainable…
